Instructor: Sara Cain-da Costa and Christopher Weedon
Bio: Sara has 20+ years of experience as a transformational yoga instructor. She has multiple certifications and side gigs, including being a National Board-Certified Health & Wellness Coach, Reiki Practitioner, retreat leader, and podcaster. She is a co-founder of Rising StrongHER and a former Rock Hill yoga studio owner. Through her own practice, she provides a heart-centered healing energy that promotes health & harmony.
Christopher is the Founder of Mentally Shredded, dedicated to improving mental well-being and inspiring personal development. Overcoming his own struggles with anxiety and depression, Christopher’s journey led him to create a community that aims to break the stigma surrounding mental health. With a diverse background in professional sports, he brings a unique skill set to his mission. He is passionate about empowering others and believes in the importance of mental, physical, spiritual, and financial well-being.
Difficulty: All Levels
Location: Adventure Pavilion