Instructor: Sara Cain- de Costa

BioSara has 20+ years of experience as a transformational yoga instructor. She has multiple certifications and side gigs, including being a National Board-Certified Health & Wellness Coach, Reiki Practitioner, retreat leader, and podcaster. She is a co-founder of Rising StrongHER and a former Rock Hill yoga studio owner. Through her own practice, she provides a heart-centered healing energy that promotes health & harmony.

Difficulty: All Levels

Location: North Conference Room C