Find Balance Outside

Flow Fest blends yoga practice, wellness, workshops, vendors and live music into a one-day festival on Saturday, September 20. Whitewater’s 1,300-acre campus transforms into an outdoor yoga studio with 100+ classes designed for those who want to deepen their practice and connect in nature.

Festival Schedule

SUP YOGA

Experience the Catawba River while participating in a yoga practice on stand-up paddle boards.

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AERIAL FITNESS

Discover the fundamentals of aerial fitness with AerialCLT in this beginner-friendly experience.

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YOGA IMMERSION

Yoga Immersion goes beyond asanas to explore yoga philosophy, history and personal growth.

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DRIED FLOWER BOUQUETS

Design your own dried flower bouquet with Thorn Theory.

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GOAT YOGA

Playful, friendly goats join this yoga class with 30-minutes focused on grounded poses, followed by 15 minutes of play.

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BREW YOUR OWN KOMBUCHA

Borinquen Kombucha guides students through the brewing, biological, and fermentation process.

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PLANTHOUSE - DIY TERRARIUM

PlantHouse leads a grounding, hands-on workshop where you'll create your own custom terrarium.

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INTUITIVE BODYWORK

Bodywork addresses the root of having a pain free life and re-gaining range of motion for a better quality of life.

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CANDLE MAKING

Learn about the science of candle making and create an 11 oz. candle that will burn for 50+ hours.

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TEA BLENDING WORKSHOP

Explore 12 unique herbs for focus, relaxation and digestion and create your own personalized blend.

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GLOW FLOW

As the sun sets, immerse yourself in a unique experience with black lights, silent disco headphones, and music from DJ Taz.

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100+ practices and workshops are offered, welcoming yogis of all skill levels who want to deepen their practice and connect in nature. Plan ahead for a full day of flow with Skill Level Guides, Whitewater’s recommendations for making the most of your Flow Fest experience.

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