Cost: Free with 2025 Flow Fest registration

Instructor: Kassandra Mattingly

Bio: Kassandra is a 200-hour RYT teaching since 2018, with experience in studios, corporate settings, and community spaces. Her classes blend steady breath with strong, mindful movement to support nervous system regulation and deeper body awareness. She is passionate about guiding others toward self-acceptance and feeling at home in their bodies.

Difficulty: Beginner/All Levels

Location: Deep Water Solo Lawn

Class Length: One hour