Cost: Free with 2025 Flow Fest registration

Instructor: Detra Bennett

Bio: Detra is the owner of Down Dog Yoga & Wellness in Denver and Mount Holly, NC, where she shares her passion for yoga through fun, creative, and breath-centered classes. Her journey began at UNCC and deepened over years of dedicated practice, leading to certifications in Aerial, Prenatal, and advanced mindfulness-based yoga. Detra’s mission is to bring joy, love, and transformation to her community through the power of yoga.

Difficulty: Intermediate

Location: Levee

Class Length: One hour