Cost: Free with 2026 Flow Fest registration

Instructor: Kaili Prescott

Bio: My intention within my classes is to guide you into feeling more connected to your mind, body, and spirit. I completed my 200-hour Yoga Teacher Training in 2023 in Rishikesh, India, and my 300-hour training in 2025 with Y2 Yoga under Johnna Smith. Ayurveda has also become a powerful tool along my healing journey, and I am a certified Ayurveda Wellness Coach through Shakti Ayurveda School (Levels 1 & 2), along with many other workshops and trainings I have invested my time and energy in. I believe that yoga is for everyone. It is a limitless practice that can awaken your true self — which is limitless as well. My teaching is rooted in tradition while integrating somatic, body-based awareness, inviting students to slow down, tune inward, and leave feeling grounded, peaceful, and more connected.

Difficulty: Beginner/All Levels

Location: Deep Water Solo Lawn

Class Length: One hour