Cost: Free with 2025 Flow Fest registration

Instructor: Heather Hopkins

Bio: Heather discovered the benefits of yoga over a decade ago while balancing the demands of her role as a 5th-grade teacher. What began as a personal self-care practice evolved into a deeper commitment, leading her to complete a 95-hour Grounded Kids Yoga Teacher Training in 2020 and a 200-hour Yoga Teacher Training in 2022. She is passionate about sharing the tools of yoga to support wellness, mindfulness, and resilience in both children and adults.

Difficulty: All levels

Location: Wildwoods

Class Length: One hour