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Practices
Power Flow
7:30 am
Elemental Embodiment Practice
7:30 am
Gentle River Flow
7:30 am
Strong Flow
7:30 am
Wake ‘N’ Shake
7:30 am
Greet the Sun – Early Morning Flow
7:30 am
Slow Flow Yoga and Breath Connecting Us to Nature and Her Elements
8:00 am
Vinyasa Flow
8:30 am
Mandala for Mental Health
9:00 am
Strong and Steady Vinyasa Flow
9:00 am
Chant & Be Happy
9:00 am
All Levels Vinyasa Flow
9:00 am
Reiki Energy Alignment
9:00 am
Emotional Embodiment: Move, Feel, Heal
9:30 am
Slow Flow Yoga
9:30 am
SUP Yoga
9:30 am
Self-Love Flow
10:00 am
Iron & Om: Yoga That Moves Like You Lift
10:30 am
Chakra Flow: Align & Awaken
10:30 am
Mantra & Movement: Poses, Presence, & the Power of Your Strength
10:30 am
Restorative Yoga
10:30 am
Family Yoga
10:30 am
SUP Yoga
11:00 am
Goat Yoga – Session One
11:00 am
Rhythmic Rise: Morning Flow with DJ Taz Rashid
11:00 am
Roots & Rhythm: A Yoga + Ecstatic Dance Experience
11:00 am
Flow to Rewire: Yoga for Nervous System Awakening
11:30 am
Women’s Circle: Awaken the Core Feminine Archetypes
11:30 am
Open Level Flow Yoga
11:30 am
Goat Yoga – Session Two
12:00 pm
Tantra Vinyasa Masterclass
12:00 pm
Reggae Tone
12:00 pm
Deep Stretch Yoga and Fall Equinox Meditation
12:00 pm
Yin Yoga
12:30 pm
Fun, Happy, Love
1:00 pm
Goat Yoga – Session Three
1:00 pm
Wild and Woodsy Slow Flow
1:00 pm
Kids Yoga – Session One
1:00 pm
Playful Partner Stretch
1:15 pm
Rooted Rhythm
1:30 pm
Mindful Elevation
1:30 pm
Align with Autumn: A Vata-Grounding Sound Journey
2:00 pm
Rocket Yoga
2:30 pm
Vinyasa Hot Flow
2:45 pm
Root To Rise Vinyasa
3:00 pm
Intro to Acro Yoga
3:00 pm
Yoga as A Tool for Change
3:00 pm
Trail Running Yoga
3:30 pm
Grit & Grace Vinyasa
4:00 pm
Kids Yoga – Session Two
4:00 pm
Color Me Tuned: A Sound + Art Healing Experience
4:15 pm
Harmonic Flow: Slow Flow & Sound Bath
4:30 pm
Arm Balances & Inversions
4:30 pm
Fun Power Flow
4:30 pm
Sacred Rhythm: Elemental Flow + Sound Journey
5:00 pm
Goddess Circle
6:00 pm
Tending to the (Y)inside
6:00 pm
Breathe, Focus, & Sweat
6:00 pm
Fun Power Flow Into Guided Meditation
6:00 pm
Delight Your Senses – Deep Stretch
6:00 pm
Fun Flow
6:30 pm
Slow the Funk Down
7:15 pm
Body Reclaim
7:30 pm
Flow & Restore
7:30 pm
Elements Flow with Ayurveda
8:00 pm
Glow Flow
8:00 pm