Practices - Flow Fest
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Practices

Sculpt and Flow

7:00 am

Salute the Sun Vinyasa Practice

7:00 am

Journey into Power

8:00 am

Power of You

8:00 am

Chakra Energy Flow

8:15 am

The Purposeful Yoga Journey

8:15 am

Mindful Movement

8:15 am

Floating Fun Flow

8:30 am

Vinyasa Vibes: Power Flow Party

9:00 am

Chant and Be Happy

9:30 am

SUP Yoga

9:30 am

Gentle Flow

9:30 am

Slow Flow Yoga

9:30 am

Slow the Funk Down

9:45 am

Partner Stretch and Mandala Yoga

10:30 am

Yoga for Athletes

10:45 am

SUP Yoga

11:00 am

Super Saturday Soul Shine Flow

11:00 am

Family Yoga

11:15 am

Open Level Flow

11:30 am

Fun Happy Love

11:45 am

Chakra Flow

12:00 pm

Rocket Yoga

12:30 pm

The Purposeful Yoga Flow

12:45 pm

Mindful Slow Flow Forest Bath

1:00 pm

Slow Down and Ground

1:00 pm

All Levels Vinyasa Flow

1:15 pm

Yoga for Mental Health

1:15 pm

Intro to Acro Yoga

1:30 pm

Make Your Way to Surya Yantrasana

2:00 pm

Kids Yoga

2:15 pm

Root to Rise- Foundations of Yoga

2:30 pm

Embodied Yoga Flow

2:30 pm

Arm Balances and Inversions

3:00 pm

Finding Balance through Back bends

3:30 pm

Deep Stretch with Lightbody Activation Meditation and Gong Savasana

3:45 pm

Om Sweet Om

4:15 pm

Power Flow

4:15 pm

Meditate and Paint

4:30 pm

Flow and Stretch

4:45 pm

Samadhi Meditation and Shakti Sound Therapy

5:00 pm

Rhythm and Flow

5:15 pm

Fluid Hip Opening Flow

6:00 pm

Qigong Flow for Stress and Anxiety Relief

6:15 pm

Fun Flow

6:30 pm

Slow Peaceful Flow

6:45 pm

Glow Flow

8:00 pm

Kinetic Awakening

8:15 pm
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