Cost: Free with 2026 Flow Fest registration

Instructor: Monica Blanco

Bio: Monica and Noelle (IG: @Fire.FlowCollective): both E-RYT 200 instructors who are now teaching Buti Yoga in the Lake Norman and CLT areas. Buti is a music-driven, high-energy practice that blends yoga, cultural dance, and somatic release. Buti means “the cure hidden within or beneath the surface” in the Indian dialect Marathi. We believe the cure is within you – just waiting to be unleashed. https://thebutimovement.com/

Difficulty: Beginner/All Levels

Location: Overlook Barn

Class Length: One hour