Cost: Free with 2025 Flow Fest registration

Instructor: Kat Harmon

Bio: Kat is a Self-Love Guide, movement alchemist, and founder of Sol Harmony Wellness. With over 15 years of yoga teaching and a lifetime in dance, she blends conscious movement and somatic healing to help others reconnect with their bodies and reclaim their inner light.

Difficulty: Beginner/All Levels

Location: River Jam Stage

Class Length: One hour