Cost: Free with 2025 Flow Fest registration

Instructor: Montana Gramer

Bio: A lifelong North Carolina native and Charlotte resident, Montana has taught over 1,000 yoga classes since completing her 200-hour training in 2018. She currently leads heated power vinyasa and gentle yin classes, and is excited to deepen her practice through a 300-hour training while continuing to share the transformative power of yoga with her community.

Difficulty: Beginner/All Levels

Location: Adventure Pavilion

Class Length: One hour