Cost: Free with 2025 Flow Fest registration

Instructor: Montana Gramer

Bio: A lifelong North Carolina native and Charlotte resident, Montana has taught over 1,000 yoga classes since completing his 200-hour training in 2018. He currently leads heated power vinyasa and gentle yin classes, and is excited to deepen his practice through a 300-hour training while continuing to share the transformative power of yoga with his community.

Difficulty: Beginner/All Levels

Location: Adventure Pavilion

Class Length: One hour