Cost: Free with 2026 Flow Fest registration

Instructor: Mandi Murrow

Bio: Mandi is a holistic health coach, yoga teacher, and breathwork facilitator devoted to helping others reconnect with their bodies and inner rhythms. Through a blend of movement, breath, and hormone-supportive wellness, she creates grounded, supportive spaces for healing, balance, and lasting transformation.

Difficulty: Beginner/All Levels

Location: Ridge Pavilion

Class Length: One hour