Cost: Free with 2026 Flow Fest registration

Instructor: Jasmine Cordell-Armstrong

Bio: Jasmine Cordell-Armstrong is a restorative yoga instructor, wellness curator, and founder of Pause & Pour Wellness in North Carolina. Through gentle movement, breathwork, tea rituals, and nervous system–centered practices, she creates accessible spaces that invite individuals and communities to rest, reconnect, and return to themselves with intention.

Difficulty: Beginner/All Levels

Location: South Ridge

Class Length: One hour