Cost: Free with 2025 Flow Fest registration

Instructor: Carole Keefer

Bio: Carole is the founder of Free Spirited Wanderer, leading yoga and wellness retreats that blend movement, travel, lifestyle, and community. Since 2017, she has hosted 27 retreats around the world and has been featured in USA Today, LA Weekly, Woman’s World, and QC Exclusive. Carole has been teaching since 2014 and will complete over 1,000 hours of training by late 2025, with studies in Nepal, India, Colorado, and North Carolina. Her classes support students in living yoga as a grounded, holistic lifestyle—on and off the mat.

Difficulty: Intermediate

Location: Levee

Class Length: One hour