Cost: Free with 2026 Flow Fest registration

Instructor: Adia Daniels

Bio: Adia Daniels is a registered yoga instructor, community wellness advocate, and founder of A Vibe Called Yoga — a movement-centered series and festival in Columbia, SC that blends yoga, music, and culture to make wellness feel accessible and deeply human. With a background in student affairs, violence prevention, and restorative community work, Adia brings intention and care into every space she holds. Adia is passionate about centering accessible wellness work, building community, and designing experiences that honor the body, the breath, and the present moment.

Difficulty: Intermediate

Location: Wilderness Lawn

Class Length: One hour