Cost: Free with 2025 Flow Fest registration

Instructor: Christiane Umphrey

Bio: Christiane is a 500-hour RYT yoga teacher with 4.5 years of experience teaching in North Carolina, passionate about guiding students to connect with their true selves through mindful vinyasa flow, Yin, Restorative, and Yoga Nidra. Her classes blend physical challenge with inner exploration, encouraging presence, joy, and lasting transformation on and off the mat.

Difficulty: Intermediate

Location: Overlook Barn

Class Length: One hour