Cost: Free with 2025 Flow Fest registration

Instructor: Detra Bennett

Bio: Detra is a 500-RYT and the owner of Down Dog Yoga & Wellness in Denver NC. While attending UNCC, Detra enrolled in a breath and movement class where she was introduced to yoga. Each week she looked forward to this class and was eager to learn more. After taking several “gym yoga” classes and “video yoga” classes, she took her first class at a studio in 2010. Life as she knew it had changed. After five years of practicing yoga daily, Detra became certified in 2015 via Kim Zegil at Gotta Yoga Charlotte. From there she has been certified in Aerial Yoga and Prenatal Yoga. In 2018, she completed an additional 300hrs in advanced training focusing on mindfulness and meditation with Rolf Gates. Her classes are fun, creative, and powerful, moving body with breath, creating space, strength, flexibility, balance, peace, love and understanding. Detra believes when yoga is truly embraced one can become the best version of themselves.

Location: Wilderness Lawn 1

Class Length: One hour