2025 Schedule

September 20, 2025

Saturday

Practices

Workshops

7:30am Wake 'N' Shake

7:30am Elemental Embodiment Practice

7:30am Power Flow

7:30am Release & Renew

7:30am Greet the Sun - Early Morning Flow

7:30am Strong Flow

7:30am Gentle River Flow

8:00am Slow Flow Yoga and Breath Connecting Us to Nature and Her Elements

8:00am Secrets of the Breath and Mind

8:30am Vinyasa Flow

8:30am Yoga Beyond the Mat: A Pathway of Joy Through the Yamas & Niyamas

9:00am Mandala for Mental Health

9:00am Thai Massage Partner Stretch

9:00am Chant & Be Happy

9:00am Reclaim Your Body & Reawaken Your Spirit: Through Nature - An Experiential Workshop

9:00am All Levels Vinyasa Flow

9:00am Rise & Radiate

9:00am Strong and Steady Vinyasa Flow

9:00 am Reiki Energy Alignment

9:30am Emotional Embodiment: Move, Feel, Heal

9:30am SUP Yoga

9:30am Slow Flow Yoga

9:30am Shakti Tantra Meditation and Sound Workshop

10:00am The Big Three: Unlocking Your Sun, Moon, & Rising Signs

10:00am Family Yoga

10:00am Self-Love Flow

10:30am Aerial Fitness

10:30am Nervous System Regulation Flow

10:30am Restorative Yoga

10:30am Chakra Flow: Align & Awaken

10:30am Intuitive Unfolding

10:30am Mantra & Movement: Poses, Presence, & the Power of Your Strength

10:30am Iron & Om: Yoga That Moves Like You Lift

10:30 am Yoga for Mental Health

11:00am Rhythmic Rise: Morning Flow with DJ Taz Rashid

11:00am Breath Into Being

11:00am Goat Yoga - Session One

11:00am SUP Yoga

11:00am Roots & Rhythm: A Yoga + Ecstatic Dance Experience

11:30am Open Level Flow Yoga

11:30am Women's Circle: Awaken the Core Feminine Archetypes

11:30am Align & Redirect: Meditation for Inner Clarity

11:30am Plant Workshop

11:30am Body Acceptance

11:30am Flow to Rewire: Yoga for Nervous System Awakening

12:00pm Reggae Tone

12:00pm Rooted Hormone Ritual: A Wellness Experience for Women

12:00pm Solar Plexus Activation Workshop

12:00pm Goat Yoga - Session Two

12:00pm Tantra Vinyasa Masterclass

12:00pm Brew Your Own Kombucha with Borinquen Kombucha

12:00pm Deep Stretch Yoga and Fall Equinox Meditation

12:00pm One-On-One Intuitive BodyWork Sessions

12:00pm Vibe & Thrive

12:30pm From Scattered to Still: Meditation for Modern Life

12:30pm Yin Yoga

1:00pm Cosmic Embodiment: Yoga & Astrology

1:00pm Goat Yoga - Session Three

1:00pm Fun, Happy, Love

1:00pm Wild and Woodsy Slow Flow

1:15pm Playful Partner Stretch

1:30pm Returning Home: Embodiment, Healing, & Ascension

1:30pm Vinyasa Vibes: Power Flow Party

1:30pm Deep Stretch with Sound Healing

1:30pm Breathe Easy Flow: R&B Edition

1:30pm Rooted Rhythm

1:30pm Mindful Elevation

2:00pm Align with Autumn: A Vata-Grounding Sound Journey

2:30pm Soul Groove - A Sound Journey For Inner Awakening

2:30pm Ayurveda Workshop

2:30pm Energetic Hygiene 101

2:30pm Rocket Yoga

2:45pm Vinyasa Hot Flow

3:00pm Yoga as A Tool for Change

3:00pm Breathwork Beats

3:00pm Intro to Acro Yoga

3:00pm Root To Rise Vinyasa

3:00pm Dynamic Flow: Grow & Let Go

3:00pm Candle Making Workshop

3:00pm A New Moon Circle for Intention Setting, Self-Love, and Somatic Healing

3:30pm Trail Running Yoga

3:30pm One-On-One Intuitive BodyWork Sessions

4:00pm Grit & Grace Vinyasa

4:00pm Astro Basics: Learning to Read Your Birth Chart

4:00pm Tea Blending Workshop

4:00pm Alchemy of the Breath

4:15pm Color Me Tuned: A Sound + Art Healing Experience

4:30pm Arm Balances & Inversions

4:30pm Elemental Power Yoga

4:30pm Alignment for Stability & Freedom

4:30 pm Harmonic Flow: Slow Flow & Sound Bath

4:30pm Fun Power Flow

5:00pm The Head and the Heart: Understanding Your Mercury and Moon Placements

5:00pm Heart Beat Flow

5:00pm Sacred Rhythm: Elemental Flow + Sound Journey

5:30pm Brain, Body, Breath

5:45pm Yoga For Mental Health

5:45pm Detox Yoga Workshop

6:00pm Delight Your Senses - Deep Stretch

6:00pm Fun Power Flow Into Guided Meditation

6:00pm Stillness That Heals: From Fight-or-Flight to Rest-and-Restore: How Yoga Nidra Transforms Your Stress Response

6:00pm Go Within Hypno-Breathwork: Reclaiming Your NO and YES

6:00pm Tending to the (Y)inside

6:00pm Breathe, Focus, & Sweat

6:00pm Cosmic Connection Yoga

6:00pm Goddess Circle

6:30pm The Wisdom of Saturn: Archetypes, Astrology, and Your Life's Blueprint

6:30pm Breathwork: The Fourth Limb of Yoga

6:30pm Fun Flow

7:00pm Mindful Eating

7:15pm Slow the Funk Down

7:30pm Body Reclaim

7:30pm Flow & Restore

7:30pm Go Within Hypno-Breathwork: Journey Into Joy

7:30pm Partner Stretch Deliciousness

7:30pm Yoga As Therapy: Your Body Is Talking - Are You Listening? More Than Asana: How Yoga Transforms Pain, Patterns, and Possibility

7:30pm Root Chakra Connection

8:00pm Elements Flow with Ayurveda

8:00pm Philosophy, Tea, and Yoga

8:00pm Find Your Flow Through the Wisdom of Ayurveda

8:00pm Glow Flow