Schedule

Legend:
Practices Workshops Festival

SEPTEMBER 19, 2026

SATURDAY

All

Morning

7:30 am Sunrise Floating Sound Bath
Katie Sutton & Josh Vogt
Raft Corral
7:30 am Fun Flow
Kassandra Mattingly
South Ridge
7:30 am Goat Yoga
Iryna Khomenko
Dam
8:30 am Shakti Sound Therapy
Rajesh Karki
Ridge Pavilion
8:45 am Goat Yoga
Iryna Khomenko
Dam
9:00 am Hormone Harmony: Reset Your Energy, Mood & Metabolism
Mandi Murrow
Room C
9:00 am Playful Power: Flow + Flight with Sol Rising
Kacy Pleasants
River Jam Stage
9:00 am Qigong for Emotional Balance and a Calm Mind
Catherine Atwood
Overlook Barn
9:00 am Super Saturday Soul Shine Flow
Kirsten Gunn
South Ridge
9:00 am Baby Connection Yoga
Marion Schmidt
Basecamp Classroom 2
9:15 am Yoga & Hiking
Aaron Luburich
Ridge Lawn
9:15 am Pause & Pour: A Restorative Reset
Jasmine Cordell-Armstrong
Adventure Pavilion
9:15 am Rise & Radiate
Abbey Lefko
Wilderness Channel Lawn 2
9:15 am SUP Yoga
Talei Allen
Deep Water Solo Pool
9:30 am Open Heart, Open Joy Flow
Michelle Petta
Wilderness Channel Lawn 1
9:30 am Discover Your Dosha – Ayurveda Workshop
Cassady Rapp
Room D
9:30 am Elemental Rest: A Yoga Nidra Journey
Kaili Prescott
Deep Water Solo Lawn
9:30 am Family Yoga with Twist Kids Yoga
Twist Kids
Wildwoods Pavilion
9:30 am Yin Yoga
Erin Atkinson
Overlook
9:30 am SUP Yoga
Maricel Tufty
Catawba River

Mid-morning

10:00 am Power, Pace & Pranayama
Mandy Pentlia
Ridge Pavilion
10:00 am Flow Into Freedom: Yoga Meets Art
Beverly Poppe
Levee
10:00 am Goat Yoga
Iryna Khomenko
Dam
10:30 am The Gravity of Growth
Madison Gasparre
Basecamp Barn
10:30 am All Levels Vinyasa
Christabelle Walker
South Ridge
10:30 am Not Your Mamas Sculpt
Noel Hall
Room C
10:30 am Sol Awakening: A Yoga Dance Ritual with Sol Rising
Cristi Christensen
River Jam Stage
10:30 am Live Music Intuitive Flow
Jason Kierce
Overlook Barn
10:45 am SUP Yoga
Talei Allen
Deep Water Solo Pool
10:45 am Yoga of Classical Indian Dance
Snehapriya Rao
Wilderness Channel Lawn 2
11:00 am Kids Mini Bouquet Workshop
Jess Valles
Wildwoods Pavilion
11:00 am Deep Calm: Yoga and Reiki
Sara Cain-da Costa
Overlook
11:00 am Rocket Yoga
Vicie Moran
Wilderness Channel Lawn 1
11:00 am Candle Making Workshop
Danielle Anyasodor-Lafontant
Big Drop 1
11:00 am Yogastrology®
Mary Beth Bender
Room D
11:00 am SUP Yoga
Stacy McLeod
Catawba River
11:30 am Essential Oil Blending 101 Workshop
Lea Alston
Big Drop 2
11:30 am Beats Sleep
Chris Fry
Ridge Pavilion

Early afternoon

12:00 pm Self-Study & Awareness
Deepti Panjabi
Basecamp Classroom 1
12:00 pm Tea 101
Thomas Lee
Room C
12:00 pm Meant to Move
Kat Harmon
River Jam Stage
12:00 pm Slow Flow With Sound Healing
Katie Benton
Basecamp Barn
12:00 pm Meditation for Mindfulness
Cindy Shaw
Overlook Barn
12:00 pm Ayurveda an Elemental Slow Flow
Victoria Martinez
South Ridge
12:15 pm Ecstatic Dance
Colleen Anne
Adventure Pavilion
12:30 pm Succulent Terrarium Workshop
Abby Stephens
Big Drop 1
12:30 pm Intro to Acro Yoga
Jason Kierce
Deep Water Solo Lawn
12:30 pm Spine and Divine
Laura Sgammato
Room D
12:30 pm Yoga as A Tool for Change
Ty Gregorash
Wilderness Channel Lawn 1
1:00 pm A Somatic Movement Experience
Aisha Yesher-El
Basecamp Classroom 2
1:00 pm Sidewalk Art Chalk
Kirstyn Kuhn
Raft Corral
1:00 pm Release & Rebalance: A Somatic Movement Experience
Mandi Murrow
Ridge Pavilion
1:30 pm Restorative Yoga
Cassie Bell
Room C
1:30 pm Yin-Yasa Yoga
Cassady Rapp
South Ridge
1:30 pm Raj Dynamic Meditation
Rajesh Karki
Overlook Barn
1:45 pm Yoga Sculpt
Victoria Schuch
Wilderness Channel Lawn 2
1:45 pm Honey Bees 101
Tommy Helms
Big Drop 1

Late afternoon

2:00 pm Gut Health 101
Aubrey Turner
Basecamp Classroom 1
2:00 pm Power of You
Noel Hall
Wilderness Channel Lawn 1
2:00 pm Energy Medicine Yin Yoga
Shona Baldoni
Overlook
2:00 pm A SOMA Breath Experience
Brandon Flemmings
Room D
2:30 pm Unplugged & Unleashed Slow Flow
Brian Strahine
Ridge Pavilion
3:00 pm Drift Into the Deep Stretch
Alejandra Cabrera
Basecamp Classroom 2
3:00 pm Journey to Bliss- An Intro to the 8 Limbs of Yoga
Cindy Shaw
Room C
3:00 pm Autumn Resonance: A Live Guitar & Sound Bath Journey
Verlishia Clay
South Ridge
3:00 pm Build Your Own Bloom
Jess Valles
Big Drop 1
3:15 pm Breath & Sound
Lauren Lapoint
Adventure Pavilion
3:15 pm Vibe & Flow
Adia Daniels
Wilderness Channel Lawn 2
3:30 pm Playful Partner Stretch
Sunny Grigorova
Deep Water Solo Lawn
3:30 pm Kids Yoga
Twist Kids
Wildwoods Pavilion
3:30 pm Trail Running Yoga
Mark Jenkins
Wilderness Channel Lawn 1
3:30 pm Abundance Activation: Vinyasa Flow
Kailey Zahurones
Overlook
3:30 pm Yang–Yin Flow with Sound Bath
Aisha Yesher-El
Room D

Evening

4:00 pm Strong Roots & Open Skies
Alexis Parker
Ridge Pavilion
4:30 pm Flow, Breathe, Connect: Pelvic Health for Performance & Recovery
Rachel Glibbery
Overlook Barn
4:30 pm Somatic Sound Experience
Cristi Christensen
South Ridge
4:45 pm Qigong Flow for Stress and Anxiety Relief
Catherine Atwood
Wilderness Channel Lawn 2
4:45 pm Recovery Flow
Evan Gertis
Adventure Pavilion
5:00 pm Yoga the Divine
Avula Bhagya
Wilderness Channel Lawn 1
5:00 pm Breathe, Move, Relax
Aaron Luburich
Room D
5:00 pm Sound Bath & Yin Yoga
Vicie Moran
Wildwoods Pavilion
5:30 pm Goddess Circle
Victoria Martinez
Ridge Pavilion
6:00 pm Soulmate Connection Yoga
Lea Alston
Overlook Barn
6:00 pm Rhythm & Flow
Natalie Sonier
Basecamp Barn
6:30 pm Mindful Movement
Liv Daley
Wilderness Channel Lawn 1
6:45 pm Heart Beat Flow
Noel Hall
Overlook
7:30 pm Glow+Flow
Taylor Gray Harris
South Ridge
7:45 pm Glow SUP Yoga
Maricel Tufty
Deep Water Solo Lawn