Workshops - Flow Fest
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Workshops

One on One Thai Massage

11:00 am

Meditation for Mindfulness

8:45 am

Body Maps Yoga

9:30 am

Setting Your Solstice Intentions

9:45 am

Wonder Method

10:00 am

Liberation Communication

10:15 am

Journey to Bliss: An Intro to the 8 Limbs of Yoga

11:00 am

The Purposeful Yoga Workshop

11:00 am

Cultivating Peace through Meditation

11:15 am

Sound Bath

11:30 am

Break Free

11:45 am

Brew Your Own Kombucha with Borinquen Kombucha

12:15 pm

The Art of Eating

12:30 pm

Embrace your Chill: iRest Yoga Nidra

12:45 pm

Gut Health 101

2:00 pm

Nervous System Reset

2:15 pm

Candle Making Workshop

2:15 pm

Breathwork: The Fourth Limb Yoga

3:15 pm

Overcoming Overwhelm

3:45 pm
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