Cost: Free with 2025 Flow Fest registration

Instructor: Lauren Lapoint

Bio: Lauren Lapoint is a certified breathwork facilitator, yoga instructor, and somatic coach. She has been studying body-based modalities since 2015, with a focus on somatics through yoga, breath, and bodywork. She takes an East meets West approach with the mission of sparking vitality, joy, and safety in the body. She is a life-long student and continues to work with her teachers from India, Mexico, SouthEast Asia, and around the U.S.

Difficulty: Beginner/All Levels

Location: South Conference Room D

Class Length: 90-minutes