Cost: Free with 2026 Flow Fest registration

Instructor: Mira Murphy

Bio: Mira Murphy is an Ayurvedic practitioner and yoga teacher on the Shankara wellness team at the Art of Living Retreat Center who offers Ayurvedic consultations, pulse readings, and classes in yoga and Ayurveda.

Difficulty: Beginner/All Levels

Location: Basecamp Classroom 2

Class Length: One hour