Cost: Free with 2025 Flow Fest registration

Instructor: Grace Gladstone

Bio: Grace discovered her passion for teaching yoga as a natural extension of her own practice—a journey rooted in personal growth and transformation. Inspired by the strength and clarity she found on the mat, she was drawn to create a space where others could connect with their bodies, build resilience, and experience the mental and physical empowerment that yoga can offer.

Difficulty: Beginner/All Levels

Location: Basecamp, Classroom 1

Class Length: One hour