Cost: Free with 2025 Flow Fest registration
Instructor: Debbey Woodruff
Bio: Debbey is a yoga therapist, mindfulness practitioner, and 200-hour certified yoga teacher passionate about helping others find lasting relief through Whole-body Optimized WellBEing©. Her journey from burnout to balance inspires her work supporting others in reconnecting with their bodies, calming their minds, and reclaiming joy.
Difficulty: Beginner/All Levels
Location: North Conference Room C
Class Length: One hour