Cost: Free with 2025 Flow Fest registration

Instructor: Debbey Woodruff

Bio: Debbey is a yoga therapist, mindfulness practitioner, and 200-hour certified yoga teacher passionate about helping others find lasting relief through Whole-body Optimized WellBEing©. Her journey from burnout to balance inspires her work supporting others in reconnecting with their bodies, calming their minds, and reclaiming joy.

Difficulty: Beginner/All Levels

Location: North Conference Room C

Class Length: One hour