DATES
Sept. 13-14
PRICE
$275

For those who want a more in-depth Flow Fest experience. Discover your path to empowerment with an overnight immersion of yoga, meditation, breath, sound, grounding with nature and communing among the trees.


RESTORE BALANCE

This exclusive Flow Fest experience focuses on harmonic blueprints, which is designed to guide participants towards wholeness and true empowerment. Through energetic embodiment practices, participants will restore balance in their lives and have its benefits naturally extend to those around them.

PSYCHEDELIC YOGA & BREATHWORK

Combine yoga’s ancient wisdom with the transformative power of exploring non-ordinary states of consciousness. With each inhale and exhale, you will travel inward, discovering the vast landscapes of your mind, body, and spirit.

COMMUNAL DINING

Connect with other yogis at a communal dining table. The registration fee includes meals for dinner and breakfast — plus dessert.

MENU

CAMPING & S'MORES

Gather around the campfire for games and s’mores as you foster camaraderie, laughter, and connection. Then set up your tent or hammock for a night of sleeping under the stars near Ridge Pavilion.

Discover Your Path to Energetic Empowerment

By the end of the immersion, participants will have a comprehensive understanding of their energetic blueprints, a set of practices for maintaining balance and vitality, and the empowerment to positively impact their own lives and those around them. They will leave with a sense of wholeness and the tools to sustain their energetic health long-term.

MEET THE INSTRUCTORS

Monica and Kendall, founders of Ohm & MindHeart Creative, bring forth a wealth of wisdom from over 13 years dedicated to yoga, mindfulness, and holistic well-being. Their classes are sprinkled with wisdom teachings, raw life expression, and humor that reflect their life journey and passion for teaching.

“Our goal is to unveil a more profound, potential-centered yoga framework that delves into the core of our motivations and who we are,” they said. “Through engagement with the subconscious mind, we can discern the constraints imposed by life’s conditioning.”

SCHEDULE

Sept. 13-14

  • 4:00 pm
    Optional Reiki Energy Clearing
  • 5:30 pm
    Check in
  • 6:00 pm
    Welcoming Cacao Ceremony
  • 7:00 pm
    Camp Setup and Dinner
  • 8:00 pm
    Psychedelic Breathwork
  • 9:30 pm
    Campfire & S'mores
  • 10:00 pm
    Sleep under the stars
  • 7:00 am
    Meditation
  • 7:30 am
    Psychedelic Yoga & Oracle
  • 8:30 am
    Optional Ice Plunge
  • 9:00 am
    Breakfast

FAQ

ARE YOGA MATS INCLUDED?

No, participants must provide their own equipment.

WHAT SHOULD I PACK?

Yoga mat/other yoga equipment, tent, sleeping bag, pillow, toiletries, bug spray, sunscreen, change of clothes, sleepwear, flashlight, and water bottle

DO I HAVE TO SPEND THE NIGHT?

No, you are welcome to go home and return in the morning.

WILL WHITEWATER PROVIDE LODGING?

No, you must bring your own camping materials, such as tent, sleeping bag and pillow. Whitewater will provide space for you to set up a tent or hammock.

ARE LOCKER ROOMS AND SHOWERS AVAILABLE?

There are restrooms at Ridge Pavilion. Locker rooms and showers are located at the Dickson Center near the climbing wall.

WHAT IF I HAVE FOOD ALLERGIES/DIETARY RESTRICTIONS?

During registration, you can mark if you have an allergy, and we will accommodate the best to our ability. We will provide gluten free, vegetarian, and vegan meal options. If you feel that the meals do not meet your dietary needs, you can bring outside food, but it must stay at Ridge Pavilion.