Cost: Free with 2025 Flow Fest registration

Instructor: Abbey Lefko

Bio: Abbey is a 500-hour certified yoga instructor based in Winston-Salem, teaching in diverse settings including two hot yoga studios and a rock climbing gym. She believes movement should be joyful and that every body is a yoga body. Abbey’s classes are thoughtfully designed to be accessible for beginners while offering a playful challenge for experienced practitioners.

Difficulty: Beginner/All Levels

Location: Overlook Tent

Class Length: One hour