Cost: Free with 2026 Flow Fest registration

Instructor: Abbey Lefko

Bio: Abbey is a 500-hr registered yoga teacher and mental health counselor in the Triad area. She has been teaching yoga regularly since 2021. She teaches in several different settings, including hot studios and a rock climbing gym. Abbey is passionate about helping students find joy through movement and firmly believes that everybody has a yoga body.

Difficulty: Beginner/All Levels

Location: Wilderness Lawn 2

Class Length: One hour