Cost: Free with 2026 Flow Fest registration

Instructor: Catherine Atwood

Bio: For over twenty years, I have been providing my clients with wellness services including Qigong, Yoga, TRE® Trauma Release Exercises, Homeopathy, Healthy cooking, and Food shopping as modalities to restore health and balance. I aim to meet each student with humility, simplicity, and kindness.

Difficulty: Beginner/All Levels

Location: Wilderness Lawn 2

Class Length: One hour