Cost: Free with 2026 Flow Fest registration

Instructor: Catherine Atwood

Bio: Catherine has been providing her clients with wellness services for over 20-yrs including nutrition, yoga, homeopathy, TRE®, Tai Chi and Qigong Flow as modalities to restore health and balance and overcome trauma. She is fascinated with the mind/body connection and constantly trying to learn and find new ways to apply ancient healing techniques such as Ayurveda and Traditional Chinese Medicine to modern life.

Difficulty: Beginner/All Levels

Location: South Ridge

Class Length: One hour