Cost: Free with 2026 Flow Fest registration

Instructor: Catherine Atwood

Bio: Catherine has been providing her clients with wellness services for over 20 years including nutrition, yoga, homeopathy, TRE®, Tai Chi and Qigong Flow as modalities to restore health and balance and overcome trauma. She is fascinated with the mind-body connection and constantly trying to learn and find new ways to apply ancient healing techniques such as Ayurveda and Traditional Chinese Medicine to modern life.

Difficulty: Beginner/All Levels

Location: Wilderness Channel Lawn 2

Class Length: One hour