Cost: Free with 2026 Flow Fest registration

Instructor: Cindy Shaw

Bio: Cindy is a seasoned international yoga and meditation teacher who’s taught over 10,000 classes since 2010. She weaves traditional eight limbs philosophy throughout her class and provides clear alignment cues to ensure the safety of your practice. Cindy loves to play with different transitions so your mind can be stimulated with each class!

Difficulty: Beginner/All Levels

Location: Room C

Class Length: One hour