Cost: Free with 2026 Flow Fest registration

Instructor: Verlishia Clay

Bio: Verlishia “Vee” Clay is a Charlotte-area wellness educator, sound healer, yoga instructor and creative facilitator passionate about helping people reconnect with themselves through mindfulness, movement and sound. With a background in education, creative writing and nervous system-centered wellness practices, she creates immersive experiences that blend meditation, sound healing, breathwork, creativity and community care. Vee’s work focuses on accessible, restorative wellness experiences that support grounding, self-expression and emotional wellbeing for all levels.

Difficulty: Beginner/All Levels

Location: South Ridge

Class Length: One hour