Cost: Free with 2026 Flow Fest registration

Instructor: Natalie Sonier

Bio: After completing my teacher certification in 2024, I have had the opportunity to share my love of yoga with the Charlotte community by teaching at the Whitewater Center, Q Fitness and Wellness, and Gemini Yoga. My practice is inspired by the intrinsic and deeply healing connection of yoga to movement, mindfulness, and nature.

Difficulty: Beginner/All Levels

Location: South Ridge

Class Length: One hour