Cost: Free with 2026 Flow Fest registration

Instructor: Kendall and Monica Selfe

Bio: Kendall and Monica opened their Hot Yoga studio in VA in 2016, and together they have accumulated over 10K hours of teaching multi-level classes, workshops, as well as 200 & 300-hour yoga trainings. Since 2012, they have continually expanded their training and experience in Physical Yoga, Meditation & Reiki. Their classes are sprinkled with wisdom teachings, raw life expression, and humor that reflect their life journey and passion for teaching.

Difficulty: Intermediate

Location: N. Conf.

Class Length: 75 minutes