Instructor: Shona Baldoni

Bio: Shona Baldoni is an experienced yoga instructor and Energy Medicine Practitioner in Charlotte, NC. She is a LifePower Yoga Teacher Training faculty and the co-founder of Twist Kids Yoga. Shona is curious about energy and is always finding new ways to work more directly with it on her mat. That path led her to train and study with Anodea Judith and Lauren Walker (Energy Medicine Yoga), and eventually brought her to the world of Eden Energy Medicine.

Difficulty: All Levels

Location:  Deep Water Solo