Cost: Free with 2026 Flow Fest registration

Instructor: Monica Wilson

Bio: Monica Wilson is a 500-hour Registered Yoga Teacher, Mat Pilates instructor, and ACE Certified Group Fitness Instructor based in Virginia. With experience teaching yoga, sculpt, mobility, and Pilates in both studio and community settings, she creates inclusive movement experiences rooted in accessibility, intentionality, and authentic connection. Her teaching style blends grounded vinyasa flow, mindful mobility, breathwork, and functional strength with an approachable energy that welcomes students of all levels and backgrounds. Monica has taught in corporate gyms, wellness events, community spaces, and specialty experiences including puppy yoga and outdoor wellness programming. She is especially passionate about creating spaces where students feel empowered, supported, and connected to both themselves and their community. Beyond wellness, Monica brings over 10 years of experience in environmental sustainability and the built environment, working professionally as an environmental engineer and sustainability specialist on projects focused on health, wellbeing, and resilient communities. Her academic and professional background deeply informs her holistic approach to movement, mindfulness, and collective wellness. Monica’s classes are known for their balanced mix of strength, mobility, grounding, music, and joy — creating an experience that feels both energizing and restorative.

Difficulty: Beginner/All Levels

Location: Levee

Class Length: One hour