Cost: Free with 2026 Flow Fest registration

Instructor: Wendy Swanson

Bio: Wendy is a longtime yoga, breath & meditation teacher, board certified licensed acupuncturist, international retreat leader, published writer and former yoga studio owner. Wendy’s classes are soulful, with awareness to alignment as well as just plain fun. She’s committed to practicing and sharing the benefits of yoga in its whole form in an inclusive, accessible, and loving way. She is also the co-founder of Rising StrongHER, wellness for women over 40. Learn more about her at: www.wendyswanson.com

Difficulty: Beginner/All Levels

Location: Ridge Pavilion

Class Length: One hour