Cost: Free with 2025 Flow Fest registration

Instructor: Wendy Swanson

Bio: Wendy is a long-time yoga teacher, licensed acupuncturist, international retreat leader, published writer, and the former owner of Be Yoga & Wellness. She teaches worldwide, at her home studio and Palestra Yoga Studio in Charlotte.

Difficulty: Beginner/All Levels

Location: Camps Barn

Class Length: One hour