Cost: Free with 2026 Flow Fest registration

Instructor: Kat Harmon

Bio: Kat Harmon is a movement facilitator, yoga teacher, and founder of Love the Shit Out of Yourself and The Meant to Move Project. She blends Vinyasa, somatics, nervous system awareness, and dance to create powerful, accessible experiences that help people reconnect with their bodies, build self-trust, and move through life with more presence and compassion.

Difficulty: Beginner/All Levels

Location: Deep Water Solo Lawn

Class Length: 1 hour