Cost: Free with 2026 Flow Fest registration

Instructor: Chris Fry

Bio: Chris is an E-RYT 500 yoga instructor who has been teaching yoga for almost a decade in Charlotte, NC and the surrounding areas. An ex-business professional and USC grad, Chris is a versatile instructor who enjoys teaching a variety of formats across the yoga spectrum from Nidra to Sculpt and Flow. He loves flexing containers and curating soundscapes-utilizing high-fidelity audio to root his students in their present practice while taking them on a sonic journey. As a Lead Teacher and General Manager for Yoga6 Ballantyne, he is a firm believer in the alchemical power of yoga for your body, your mind, and your spirit; having personally used his practice to rebuild his spine health after a double discectomy in 2019, evolve his learned societal and operant conditioning, and reconnect with the divine.

Difficulty: Beginner/All Levels

Location: Room C

Class Length: 45-60 minutes