Cost: Free with 2026 Flow Fest registration

Instructor: Jasmine Cordell-Armstrong

Bio: Jasmine Cordell-Armstrong is a restorative yoga instructor, wellness curator and founder of Pause & Pour Wellness in North Carolina. Through gentle movement, breathwork, tea rituals and nervous system-centered practices, she creates accessible spaces that invite individuals and communities to rest, reconnect and return to themselves with intention.

Difficulty: Beginner/All Levels

Location: Adventure Pavilion

Class Length: One hour