Cost: Free with 2026 Flow Fest registration

Instructor: Kassandra Mattingly

Bio: I have been teaching yoga for over 7 years and am currently located in the Mount Holly/Belmont area. I regularly teach 4-6 flow classes in a studio each week. Like most instructors, yoga has made a huge impact on my life. It has helped guide me through the good and the bad, brought me community, and helped me stay present through motherhood. My goal as an instructor is to help students be present in their bodies and have some fun along the way. I’ve taught at the USNWC many times and was able to teach last year at Flow Fest.

Difficulty: Beginner/All Levels

Location: South Ridge

Class Length: One hour