Cost: Free with 2026 Flow Fest registration

Instructor: Meredith Young

Bio: I have always been a seeker! Growing up in a small town in VA, I hit the road at age 20 to travel full-time. Fourteen years and 46 states later, it was only ever Yoga that could truly make me feel whole and at peace within myself. My intention is to connect students to this peace, bringing a unique sense of empowerment with influence from many different instructors, studios, and styles spread all over the United States and Costa Rica. I know that one of my callings is to share the many blessings of Yoga, and I intend to teach in a way that creates intention and meaning, allowing each student to connect and experience these blessings in their own way. My style of teaching is very intentional and playful, while also touching into deep layers of your consciousness and heart. I received my Yoga Teacher Training in 2018 and have been teaching consistently and hosting events centered around Yoga and Wellness all over since. I put great value in creating a safe and authentic space for others, gifting you the clarity and softness to truly be you and come from a space outside of your head without any anxieties.

Difficulty: Beginner/All Levels

Location: DWS Lawn

Class Length: One hour