Cost: $30.00 (requires Flow Fest registration and separate class registration)

Instructor: Sandy Tucker

Bio: Sandy is a certified personal trainer and yoga instructor passionate about helping others connect with their bodies, build confidence, and find joy through movement. She currently teaches classes at Whitewater and Crunch Fitness and also leads unique goat yoga sessions here in Charlotte—creating fun, grounding experiences for all levels.

Difficulty: Beginner/All Levels

Location: Dam

Class Length: 45 minutes