Cost: Free with 2026 Flow Fest registration

Instructor: Michael Paul

Bio: Michael (he/him) began his yoga journey in his hometown of Leawood, Kansas, first stepping onto the mat alongside his mother as a way to recover from childhood sports injuries. What began as a tool for healing quickly became a lifelong practice. Driven by a desire to share these tools with others, Michael teaches from the Chakra Flow lineage of yoga, honoring the historical roots and traditions of the practice while presenting them in a way that feels relevant and accessible to his students. His classes emphasize accessibility, safety, and intelligent sequencing, while offering the challenge and curiosity that supports growth in body and mind! Today, Michael teaches around Charlotte at Mecklenburg Community Yoga and the Whitewater Center, among others.

Difficulty: Intermediate

Location: Basecamp Barn

Class Length: One hour