Cost: Free with 2025 Flow Fest registration

Instructor: Chanel Cooper

Bio: Chanel is a lifelong student of yoga and passionate about sharing the practice with others. She is a yoga teacher and certified sound healer. Her favorite styles to teach are deep stretch and slow flow because they feel like medicine, offering a moment to slow down and just be in our fast-paced world.

Difficulty: Beginner/All Levels

Location: North Conference Room C

Class Length: One hour