Cost: Free with 2026 Flow Fest registration

Instructor: Christiane Umphrey

Bio: Christiane Umphrey is a 500-hour Registered Yoga Teacher whose classes blend thoughtful movement, creative sequencing, and the deeper teachings of yoga philosophy. Known for her fluid vinyasa flows and approachable dharma themes, she enjoys inviting students to explore both strength and curiosity on the mat. Christiane often weaves concepts from yogic philosophy into class in ways that feel practical and relevant, encouraging students to notice patterns, cultivate awareness, and move with intention. Her goal is simple: create an experience where students feel challenged, inspired, and a little more connected to themselves when they leave the mat.

Difficulty: Intermediate

Location:

Class Length: One hour