Cost: Free with 2026 Flow Fest registration

Instructor: Alsace Paradise

Bio: As an Exercise Physiologist, RYT-500, E-RYT 200 Alsace Paradise knows yoga goes beyond your mat and into your daily life, sport, and spirit. Having practiced yoga for over a decade, Alsace’s style of teaching is anchored in alignment, creativity, strength, and Tapas(lighting the inner fire). Alignment of the human body, as well as alignment of the mind, to tap into your inner fire and strength to cultivate a life of wellness.

Difficulty: Beginner/All Levels

Location: Wildwoods Pavilion

Class Length: 45 minutes