Cost: Free with 2026 Flow Fest registration

Instructor: Kacy Pleasants & Sol Rising

Bio: Kacy Pleasants is a 500-hour Registered Yoga Teacher and Reiki Master devoted to helping humans reconnect with their strength, resilience, and inner calm. Kacy teaches at Charlotte Yoga, Matthews Yoga Collective and Reinvent Fitness. Check out her Yoga Nidra channel on Spotify, Sacred Pause.

Difficulty: Intermediate

Location: River Jam Stage

Class Length: One hour