Cost: Free with 2026 Flow Fest registration

Instructor: Holly Minter

Bio: Holly has been on her yoga journey for more than 10 years and has been teaching full time for 3 years. She teaches a wide variety of yoga and fitness classes, and some of her favorites include Restorative and Deep Stretch, Barre, Mat Pilates and hybrid HIIT classes. She is certified in Group Fitness, Yoga (500-hour certification) and has a Schwinn Cycle certification. Holly has a trauma-informed background and teaches yoga therapy tied to eating disorder recovery. She loves bringing something new to each class, and continues to learn each time she steps in the studio and on the mat to teach.

Difficulty: Beginner/All Levels

Location: Deep Water Solo Lawn

Class Length: One hour