Cost: Free with 2026 Flow Fest registration

Instructor: Katie Benton

Bio: I am Katie, the Founder of Freedom and Strength Yoga. I have been practicing yoga since 2010 and received my 200hr certification in 2019. I am currently finishing up my 95 hour Children’s Yoga Teacher Training and I hope to start my Prenatal teacher training journey later this year or early next spring. I started Freedom and Strength Yoga in 2025 with the intention that yoga is for everybody – knowing that every person has been through their own journey through life and so has their body. I love to create an open space for people to laugh, cry, fall, or even fly throughout each practice. Giving different options/variations for poses and reminding students to always check-in with their body throughout practice and life. I have been through so much in my life and I always try to keep an open mind and heart for every person who comes to class.

Difficulty: Beginner/All Levels

Location: Basecamp Barn

Class Length: One hour