Cost: Free with 2026 Flow Fest registration

Instructor: Katie Benton

Bio: Katie is the Founder of Freedom and Strength Yoga and has been practicing yoga since 2010. She received her 200hr certification in 2019 and is currently finishing up her 95-hour Children’s Yoga Teacher Training. She started Freedom and Strength Yoga in 2025 with the intention that yoga is for everybody, knowing that every person and their body has been through their own journey through life. Katie loves to create an open space for people to laugh, cry, fall or fly throughout each practice. She intentionally gives different options and variations for poses and reminding students to always check-in with their body throughout practice and life.

Difficulty: Beginner/All Levels

Location: Basecamp Barn

Class Length: One hour