Cost: Free with 2025 Flow Fest registration
Instructor: Wendy Swanson
Bio: Wendy is a long-time yoga teacher, licensed acupuncturist, international retreat leader, published writer, and the former owner of Be Yoga & Wellness. She teaches worldwide, at her home studio and Palestra Yoga Studio in Charlotte.
Difficulty: Beginner/All levels
Location: South Ridge
Class Length: One hour
Cost: Free with Flow Fest Registration