Cost: Free with 2026 Flow Fest registration

Instructor: Kirsten Gum

Bio: Health and Wellness Coach and dynamic Vinyasa Yoga instructor Kirsten Gum received her teaching training from the popular White Lotus Foundation in Santa Barbara, CA and has studied under greats such as Shiva Rae, Baron Baptiste and Ganga White. For Kirsten, yoga is expansive and ever changing. You start where you are, holding yourself in the brightest most compassionate light and then step forward into your practice each day. Let go of the thinking mind and allow yourself to feel what it is like to be you – moving, breathing, connecting. Her classes are designed to welcome all levels, and she offers several variations to each pose. Kirsten reminds students not to take themselves too seriously as yoga is not to be perfected but is offered as a form of growth: physically, mentally and spiritually. Each class includes verbal instruction, pranayama (breathing), sun salutations to warm the body and link the breath, all before diving into a more playful Vinyasa flow.

Difficulty: Beginner/All Levels

Location: South Ridge

Class Length: One hour